17 February 2016 Fitness Workout
Supplemental Find your 1 Rep Max Bench Press Strength 8 x 2 Push Press + 1 Push Jerk 8 x 1 Pull Over + 1 Bar Muscle Up Every 2 Minutes Deadlift 5 x 8 Every 3 Minutes Workout of ... Read More
Supplemental Find your 1 Rep Max Bench Press Strength 8 x 2 Push Press + 1 Push Jerk 8 x 1 Pull Over + 1 Bar Muscle Up Every 2 Minutes Deadlift 5 x 8 Every 3 Minutes Workout of ... Read More
Saturday Strength 6 Rounds Every Minute on The Minute Minute 1: 8 Single Arm Row Minute 2: 8 Single Arm Row Minute 3: 16 GHD Sit Ups Barbell Row 6 x 8 Leg Lifts 6 x 10-15 Every 2:30 Minutes ... Read More
Supplemental 8 x 2 Clean + 1 Jerk Strength Back Squat 8 x 5 Every 3 Minutes Front Rack Step Ups 3 x 20 (10L/10R) Every 3 Minutes Romanian Deadlifts 3 x 10 Every 2 Minutes 619 San Diego Personal ... Read More
Monday Supplemental Power 8 X 3 Position Clean High Hang, Above the Knee, Floor Strength Every Minute on The Minute x 6 Rounds Minute 1: 18’ Handstand Walk Minute 2: 8 Chin Ups Minute 3: 8 Front Squats, Climbing Workout ... Read More
Supplemental 5 x 1 Hang Clean + 1 Front Squat Strength Back Squat 7 x 7 Deadlift 3 x 10 Workout of The Day 619 San Diego Personal Training Benchmark WOD "Helen" 3 Rounds 400 Meter Run 21 Kettlebell Swings ... Read More
Thursday 619 San Diego Personal Training Hero WOD “Sisson” 20 Minute AMRAP 1 15 foot Rope Climb 5 Burpees 200 Meter Run If you have a 20 pound weight vest, wear it. Rest 4 Minutes 5 Rounds 500 Meter Row ... Read More
Wednesday Supplemental 6 x 3 Back Squats Strength Weighted Pull Ups 6 x 6 GHD Sit Ups 6 x 15 Every 3 Minutes Movement Prep 619 San Diego Personal Training Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) ... Read More
Supplemental 3 x 5 Muscle Ups 3 x 16 Alt. Pistols Power Clean and Jerk 9 x 2 + 1 Every 1:30 Minutes Workout of The Day 5 minutes of max reps of Burpee Box Jump Overs, 24/20 4 minute ... Read More
Monday 5 x 1 Overhead Squat 5 x 5 Muscle Snatch (Touch and Go) 5 x 1 Snatch Balance Strength Overhead Squat 6 x 5 Toes to Rings 6 x 12 Every 2:30 Minutes Workout of The Day 4 Rounds ... Read More
Strength Deadlift 6 x 6 Every 3 Minutes Weighted Pull Ups 6 x 8 Butterfly Sit Ups 6 x 15 Every 4 Minutes TEAM WOD 100 Chest to Bar Pull Ups 100 Shoulder to Overhead 100 Knees to Elbows 100 ... Read More