Fitness 16 March 2017
80 Sit Ups 70 Unbroken Double Unders 60 Kettlebell Snatches 10/10 1.5/1.0 50 GHD Sit Ups 40 Calories Air Dyne 30 V Ups 20 Pull Ups 10 Ball Slams Rest 1 Minute 2000 Meter Row 1 Mile Run 1000 Meter ... Read More
80 Sit Ups 70 Unbroken Double Unders 60 Kettlebell Snatches 10/10 1.5/1.0 50 GHD Sit Ups 40 Calories Air Dyne 30 V Ups 20 Pull Ups 10 Ball Slams Rest 1 Minute 2000 Meter Row 1 Mile Run 1000 Meter ... Read More
Strength Back Squats 8 x 3 Sidebends 8 x 12/12 Every 2:30 Minutes V Grip Pull Ups 4 x 10 Rainbows 4 x 12 Every 3 Minutes Single Arm Row 4 x 10 Sit Ups 4 x 25 Every 3 ... Read More
Strength Push Press 7 x 3 GHD Sit Ups 7 x 15-20 Every 2:00 Minutes Workout of The Day 3 Rounds 10 Alternating Dumbell Snatch 65/40 15 Box Jump Overs 400 Meter Run 20 Sit Ups 30 Double Unders
Power 8 x 2 Hang Clean + 3 Front Squats Every 2 Minutes Workout of The Day 5 Rounds 5-4-3-2-1 Wall Walks 10 L Hang Pull Ups 15 GHD Sit Ups 200 or 400 Meter Run then 1200 Meter Row
Strength Incline Dumbell Press 6 x 8 GHD Sit Ups with Medicine Ball 6 x 10-15 Every 2:30 Minutes Flat Bench Press 6 x 8 Weighted Pull Ups 6 x 8 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Dips ... Read More
Power Hang Power Clean 10 x 2 Every 1:30 Minutes Workout of The Day 1200 Meter Row 800 Meter Run 1200 Meter Row 800 Meter Run 1200 Meter Row then Extensive Mobility
15 Minutes Handstand Walk Skillwork Strict Weighted Pull Ups 7 x 7 Hollow Rocks 7 x 20 Every 2:30 Minutes Single Arm Row 4 x 10 Side Bends 4 x 15 Every 3 Minutes Workout of The Day 3 Rounds ... Read More
Tuesday Incline Dumbell Press 5 x 10 GHD Sit Ups 5 x 20-30 Every 2 Minutes Seated Shoulder Press 4 x 10 Toes to Rings 4 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push ... Read More
Power Cleans + Front Squat 9 x 2 + 2 Every 2 Minutes Workout of The Day 20 Minute AMRAP 40 Double Unders 30 Sit Ups 20 Calorie Row 10 Burpees to a 6" Target
Power Split Jerk 7 x 1 Every Minute on The Minute Split Jerk 7 x 1 Russian Twists 7 x 30 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Shoulder to Overhead 185/135 40 Double Unders 40 Traditional ... Read More