Fitness 14 February 2017
Tuesday Incline Dumbell Press 5 x 10 GHD Sit Ups 5 x 20-30 Every 2 Minutes Seated Shoulder Press 4 x 10 Toes to Rings 4 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push ... Read More
Fitness 31 January 2017
Strength Shoulder Press + Push Press 7 x 3-5 + 3-5 Strict Toes to Bar 7 x 10 Every 2:30 Minutes Workout of The Day 5 Rounds 10 Handstand Push Ups 15 Box Jump Overs 10 Ball Slams then 2000 ... Read More
Fitness 8 December 2016
Handstand Walk Skillwork 15 Minutes Workout of The Day 3 Rounds 20 GHD Sit Ups 15 Toes to Bar then 3 Rounds 1000 Meter Row 1200 Meter Run Then Extensive Mobility
19 February 2016 Fitness Workout
Supplemental 5 x 3 Snatch 5 x 3 Clean and Jerk Strength Front Squat 7 x 7 Every 3 Minutes Barbell Reverse Lunges 3 x 30 Every 3 Minutes Workout of The Day Open WORKOUT 15.4 Complete as many reps ... Read More
12 February 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Clean + 1 Jerk Strength Back Squat 8 x 5 Every 3 Minutes Front Rack Step Ups 3 x 20 (10L/10R) Every 3 Minutes Romanian Deadlifts 3 x 10 Every 2 Minutes 619 San Diego Personal ... Read More
10 February 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Split Jerk Strength Close Grip Bench Press 8 x 5 GHD Sit Ups 8 x 10-20 Every 2:30 Minutes Weighted Dips 3 x 8 Toes to Rings 3 x 10-15 Every 3 Minutes Workout of The ... Read More
8 February 2016 619 San Diego Personal Training WOD
Monday Supplemental Power 8 X 3 Position Clean High Hang, Above the Knee, Floor Strength Every Minute on The Minute x 6 Rounds Minute 1: 18’ Handstand Walk Minute 2: 8 Chin Ups Minute 3: 8 Front Squats, Climbing Workout ... Read More
5 February 2016 619 San Diego Personal Training WOD
Supplemental 5 x 1 Hang Clean + 1 Front Squat Strength Back Squat 7 x 7 Deadlift 3 x 10 Workout of The Day 619 San Diego Personal Training Benchmark WOD "Helen" 3 Rounds 400 Meter Run 21 Kettlebell Swings ... Read More
3 February 2016 619 San Diego Personal Training WOD
Wednesday Supplemental 6 x 3 Back Squats Strength Weighted Pull Ups 6 x 6 GHD Sit Ups 6 x 15 Every 3 Minutes Movement Prep 619 San Diego Personal Training Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) ... Read More
2 February 2016 619 San Diego Personal Training WOD
Supplemental 3 x 5 Muscle Ups 3 x 16 Alt. Pistols Power Clean and Jerk 9 x 2 + 1 Every 1:30 Minutes Workout of The Day 5 minutes of max reps of Burpee Box Jump Overs, 24/20 4 minute ... Read More
