Supplemental Strength 5 x 3 Front Squat 5 x 3 Thrusters Strength Overhead Squats 7 x 7 Every 3:30 Minutes Workout of The Day 3 Rounds 1000 Meter Row 400 Meter Run Supplemental Endurance 20 Minutes Stairmaster
THE GYM WILL BE CLOSED ON THURSDAY AND SATURDAY MORNING. Please remember to uncheck the Facebook Box when you post your WOD times to comments on the blog. Wednesday Supplemental Power 8 x 1 Split Jerk Strength Push Press 8 ... Read More
Tuesday Supplemental Power 7 x 1 Hang Clean + 2 Front Squats Back Squats 3 x 10 Every 3:30 Minutes Back Squats 3 x 10 Every 4 Minutes Workout of The Day 4 Rounds 10 Butterfly Sit Ups (No Arm ... Read More
Friday Supplemental Strength 7 x 1 Hang Clean Strength Front Squats 5 x 5 Every 3:30 Minutes Workout of The Day 619 San Diego Personal Training Hero WOD "Tommy V" 2015 619 San Diego Personal Training Regionals Event 2 21-15-9 ... Read More
Thursday Supplemental Strength 5 x 8 Incline Dumbell Press 5 x 8 Incline Bench Press Strength Bench Press 6 x 8 Toes to Bar 6 x 8 Every 3 Minutes Weighted Dips 6 x 8 GHD Sit Ups 6 x ... Read More
Wednesday Supplemental Strength 7 x 1 Snatch Pull 7 x 2 Snatch Deadlift 3 x 10 Chin Ups Strength Pendlay Row 4 x 10 Every 2 Minutes Weighted Pull Ups 4 x 10 Every 3 Minutes Deadlift 3 x 10 ... Read More
Tuesday Supplemental Power 7 x 1 Clean and Jerk Strength Back Squat 4 x 10 Every 3 Minutes Back Squat 4 x 10 Every 3:30 Minutes Skillwork Power Clean and Push Jerk Workout of The Day 5 Rounds 3 Shoulder ... Read More
Bernard Hopkins and Floyd Mayweather are the best defensive counter punchers in boxing history. I think with time we will see this fighter become more humble and professional in how he carries himself like he was early in his career. ... Read More
Swimmer Dan hitting Split Jerks A video posted by Chris Keith (@sdpersonaltrainer) on Jan 14, 2015 at 6:35pm PST Supplemental Power Strength Front Squat 7 x 7 Every 3 Minutes Workout of The Day 3 Rounds 10 Overhead Squats 155/105 ... Read More
Supplemental Power 7 x 1 Hang Snatch Strength Barbell Row 5 x 10 Every 2 Minutes T Bar Row 5 x 10 Every 2:30 Minutes Weighted Pull Ups 5 x 10 Every 3 Minutes Workout Of The Day 2000 Meter ... Read More
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