Nice “Murph” on Monday 619. Great Job!!
Tuesday
5 x 5 Back Squat
5 x 5 Dead Lift
WOD
15 V Ups
5 Burpees
15 Toes to Bar
5 Burpees
15 Knees to Elbow
5 Burpees
15 Sit Ups
5 Burpees
15 Ab Mat Sit Ups
5 Burpees
15 Hollow Rocks
5 Burpees
15 Side to Sides
5 Burpees
15 Ball Slams
5 Burpees
15 Toes to Rings
5 Burpees
15 GHD
Wednesday
5 Rounds Snatch Complex 60% to 70% of your 1 Rep Max
1 Snatch Pull From the Mid Hang
1 Mid Hang Power Snatch
1 Snatch Pull From the Ground
1 Power Snatch
1 Overhead Squat
1 Snatch Balance
WOD
12 Minute AMRAP
5 Overhead Squat 115/85#
25 Double Unders
