Practical, research-backed articles from Chris Keith, who has over 30 years of personal training in San Diego. Chris writes about strength training, weight loss, mobility, nutrition, injury recovery and training at every age, from teenagers to adults 70+. Each article answers a question clients ask in the studio and ends with simple steps you can use right away.
Start here: Strength Training for Beginners · Gradual Progressive Overload · 5 Laws of Strength Training · How much a personal trainer costs in San Diego · Is a personal trainer worth it?
Want 1-on-1 help? See training for weight loss, adults 40+, 50+, 60+ and 70+, teenagers, beginners and strength training after physical therapy, or text Chris at (619) 840-9099 for a free consultation.
Questions to Ask a Personal Trainer: The Best Expert Guide
Questions to ask a personal trainer before you hire: credentials, experience, first session, progress and cost. A San Diego trainer's 10-point checklist.
7 Surprising Benefits of a Personal Trainer for Women
Strength training won't make you bulky. It builds lean muscle, strong bones and confidence. Here are 7 benefits of a personal trainer for women.
Personal Trainer Over 50? 6 Smart Reasons to Start Now
Over 50 and ready to get stronger? Here are 6 smart reasons to work with a personal trainer, what to expect, and how soon you'll see results.
7 Essential Benefits of a Personal Trainer for Seniors
A personal trainer for seniors builds strength, balance and confidence safely. Here are 7 essential benefits and what to look for in San Diego.
Personal Trainer Cost in San Diego: 2026 Price Guide
Personal trainer cost in San Diego: most private sessions run $90–$160 in 2026. See what drives the price, package savings and Chris Keith's real rates.
Strength Training for Beginners: A Simple San Diego Guide
Strength training for beginners made simple: Tudor Bompa's 5 basic laws, a starter workout, how fast you'll see results and mistakes to avoid. San Diego guide.
