Friday
Supplemental Strength (Please Arrive Early) Overhead Squats 5 x 7 Every 3:30 Seconds
Power
Clean and Jerk
- 5 x 1 @85%
- Every Minute on The Minute
Clean and Jerk
- 5 x 1 @90%
- Every 90 Seconds
Clean and Jerk
- 3 x 2 @92.5% If you’re feeling good try and hit a Personal Record 1 Rep Max
- Every 2 Minutes
619 San Diego Personal Training Hero WOD “Bell”
3 Rounds
- 21 Deadlifts Level 1 185/135 Level 2 155/105 Level 3 135/95
- 15 Pull Ups
- 9 Front Squats Level 1 185/135 Level 2 155/105 Level 3 135/95
