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Tuesday

Supplemental Strength
Weighted Dips
7 x 7

 Power Development

  •  9 x 1 Power Clean
  • Every :90 Seconds

Workout of The Day

20 Minute AMRAP

  • 3 Hang Power Cleans
185/135 155/105 125/85
  • 6 Strict ring dips
  • 9 Box Jumps 24/20
  • 27 Double Unders