Tuesday 22 July 2014 By San Diego Personal Trainer|2014-07-23T08:13:33-07:00July 22nd, 2014| Tuesday Supplemental Strength Weighted Dips 7 x 7 Power Development 9 x 1 Power Clean Every :90 Seconds Workout of The Day 20 Minute AMRAP 3 Hang Power Cleans 185/135 155/105 125/85 6 Strict ring dips 9 Box Jumps 24/20 27 Double Unders Share This Article FacebookXRedditLinkedInPinterest