27 October 2016 Fitness By San Diego Personal Trainer|2016-10-27T05:42:22-07:00October 27th, 2016| Barbell Row 5 x 10 Hollow Rocks 5 x 20 Every 3 Minutes T Bar Row 5 x 10 V Ups 5 x 12 Every 3 Minutes 20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats 20 Calorie Row Share This Article FacebookTwitterRedditLinkedInPinterest