Lower Back Pain From Sitting: The Best Exercises to Try
Lower back pain from sitting? San Diego trainer Chris Keith shares 6 simple exercises, how often to get up, and when to see a doctor or physical therapist.
How Much Exercise Do Teenagers Need? The Surprising Answer
How much exercise do teenagers need? See the CDC guideline, how few San Diego-area teens meet it, and how to fit strength work into a busy school week.
What to Expect at Your First Personal Training Consultation in San Diego
Learn what happens during a free consultation at Chris Keith Personal Training in Bay Park. Get answers to common questions about getting started.
Upper Back Pain From Sitting: The Best Exercises to Try
Upper back pain from sitting? San Diego trainer Chris Keith shares 6 desk-friendly exercises, setup tips, and when to see a doctor or physical therapist.
California POST Physical Ability Test: How to Pass It
Pass the California POST physical ability test: the 5 events, how scoring works and how to train for each. San Diego trainer tips to get you test-ready.
Physical Therapy Exercises: The Best Next Steps After PT
Physical therapy exercises like bird dogs and Bosu squats stop working once they get easy. A San Diego trainer shows 5 simple upgrades that build strength.
Physical Therapy Mistakes: 5 Big Ones You Should Avoid
Physical therapy mistakes like trusting every MRI, fearing pain or chasing quick fixes can slow recovery. What to do instead, from a San Diego trainer.
Tendonitis Strength Training: The Best Way Back From Pain
Tendonitis strength training explained: why rest isn't enough, how much pain is okay, and when a San Diego personal trainer can help after PT.
Is Weight Lifting Safe for Teens? What Parents Should Know
Is weight lifting safe for teens? What pediatric and NSCA guidance says about growth plates, real risks and safe training, from a San Diego coach. Read on.
Questions to Ask a Personal Trainer in San Diego
Questions to ask a personal trainer before you hire: credentials, experience, first session, progress and cost. A San Diego trainer's 10-point checklist.
