Body Type Quiz: Ectomorph, Mesomorph or Endomorph?
Take this 8-question body type quiz to see if you lean ectomorph, mesomorph or endomorph, then get training and nutrition tips from a San Diego trainer.
Zombie Cells and Aging: How Exercise Helps Keep Them in Check
Zombie cells are aging cells that stop dividing but won't die, fueling inflammation. Learn what the research says and how exercise and diet may help.
30-Day Rowing Challenge: How to Crush Rowvember
Take a 30-day rowing challenge like Rowvember: row 1,000, 1,500 or 2,000 meters a day to build endurance, strength and consistency, with tips to finish strong.
Rotator Cuff Exercises: A 3-Phase Plan for a Strong Shoulder
Rotator cuff exercises in 3 phases: mobility, stability and strength. A San Diego trainer who rehabbed his own SLAP tear explains how to progress safely.
Mobility Exercises: 6 Simple Ways to Move Better
Mobility exercises help your joints move through a full, pain-free range. Learn the benefits, warning signs of poor mobility and 6 methods a trainer uses.
Working With a Personal Trainer: How to Get the Best Results
Working with a personal trainer? Clients who get the best results share 5 habits: commitment, communication, openness, accountability and positivity.
Best Workout Shoes: Training vs. Running Shoes Explained
The best workout shoes depend on what you do. Learn the difference between training and running shoes, what to look for in each, and a trainer's top picks.
Healthy Turkey Burger Recipe: Feta Basil Burgers in 20 Minutes
This healthy turkey burger recipe with feta and fresh basil takes 20 minutes, packs about 24 g of protein per patty, and is perfect for Father's Day.
Rotisserie Chicken Meal Prep: 2 Easy Chicken Salads from One Costco Bird
Rotisserie chicken meal prep made easy: turn one Costco chicken into a curry chicken salad and an avocado chicken salad with about 22-26 g protein each.
Personalized Fitness Training: What the 5 Love Languages Teach a Coach
Personalized fitness training goes beyond sets and reps. See how a San Diego trainer uses the 5 love languages to coach, motivate and connect with clients.
