Rounded Shoulders: 7 Simple Exercises That Really Work
Rounded shoulders come from desk posture, repetitive tasks and muscle imbalance. Learn 7 simple exercises and stretches a San Diego trainer uses to fix them.
Reach Your Fitness Goals: 7 Proven Tips From a San Diego Trainer
Want to reach your fitness goals this year? A San Diego trainer with 30+ years of experience shares 7 practical tips that turn resolutions into results.
Zombie Cells and Aging: How Exercise Helps Keep Them in Check
Zombie cells are aging cells that stop dividing but won't die, fueling inflammation. Learn what the research says and how exercise and diet may help.
30-Day Rowing Challenge: How to Crush Rowvember
Take a 30-day rowing challenge like Rowvember: row 1,000, 1,500 or 2,000 meters a day to build endurance, strength and consistency, with tips to finish strong.
Mobility Exercises: 6 Simple Ways to Move Better
Mobility exercises help your joints move through a full, pain-free range. Learn the benefits, warning signs of poor mobility and 6 methods a trainer uses.
Tech Neck: 5 Proven Fixes for Neck Pain From Screens
Tech neck is neck and shoulder strain from looking down at screens. Learn the causes and 5 simple fixes a San Diego trainer uses to relieve and prevent it.
Working With a Personal Trainer in San Diego: 5 Proven Habits
Working with a personal trainer? Clients who get the best results share 5 habits: commitment, communication, openness, accountability and positivity.
Best Workout Shoes: Training vs. Running Shoes Explained
The best workout shoes depend on what you do. Learn the difference between training and running shoes, what to look for in each, and a trainer's top picks.
Healthy Turkey Burger Recipe: Feta Basil Burgers in 20 Minutes
This healthy turkey burger recipe with feta and fresh basil takes 20 minutes, packs about 24 g of protein per patty, and is perfect for Father's Day.
Rotisserie Chicken Meal Prep: 2 Easy Chicken Salads from One Costco Bird
Rotisserie chicken meal prep made easy: turn one Costco chicken into a curry chicken salad and an avocado chicken salad with about 22-26 g protein each.
