A dynamic warm-up lowers injury risk and gets your body and mind ready to train. Learn why it matters and a simple 10-minute routine from a San Diego trainer.

San Diego races are a great fitness goal. See popular annual 5Ks and half marathons, how to pick the right one, and a simple plan to train for race day.

Low impact aerobics build heart health, endurance and fat loss without pounding your joints. See 5 benefits, the best options and a simple weekly plan.

Weightlifter's shoulder (AC joint osteolysis) causes pain on top of the shoulder from repetitive pressing. Learn the signs, causes and how to prevent it.

A meniscus tear can sideline you for weeks. Learn the common signs, how tears are treated, how to lower your risk, and how to train safely once you're cleared.

These meal prep tips from a San Diego personal trainer show you how to plan, cook and portion a week of healthy meals in about two hours on Sunday.

Eating out on a diet doesn't have to mean a sad salad. Use these 10 tips from a San Diego personal trainer to order well, enjoy dinner and stay on track.

Relationship weight gain is common when dinners out and shared snacks add up. Learn why it happens at each stage and how couples can stay healthy together.

Keep your fitness resolutions this year with a simple month-by-month plan from a San Diego personal trainer: small goals, steady progress, real results.