Healthy Breakfast Ideas: 4 Quick Meals Under 400 Calories
Short on time? These 4 healthy breakfast ideas from a San Diego personal trainer take minutes, stay under 400 calories, and keep you full until lunch.
Rotator Cuff Exercises: A 3-Phase Plan for a Strong Shoulder
Rotator cuff exercises in 3 phases: mobility, stability and strength. A San Diego trainer who rehabbed his own SLAP tear explains how to progress safely.
Mobility Exercises: 6 Simple Ways to Move Better
Mobility exercises help your joints move through a full, pain-free range. Learn the benefits, warning signs of poor mobility and 6 methods a trainer uses.
Working With a Personal Trainer: How to Get the Best Results
Working with a personal trainer? Clients who get the best results share 5 habits: commitment, communication, openness, accountability and positivity.
Best Workout Shoes: Training vs. Running Shoes Explained
The best workout shoes depend on what you do. Learn the difference between training and running shoes, what to look for in each, and a trainer's top picks.
Healthy Turkey Burger Recipe: Feta Basil Burgers in 20 Minutes
This healthy turkey burger recipe with feta and fresh basil takes 20 minutes, packs about 24 g of protein per patty, and is perfect for Father's Day.
Rotisserie Chicken Meal Prep: 2 Easy Chicken Salads from One Costco Bird
Rotisserie chicken meal prep made easy: turn one Costco chicken into a curry chicken salad and an avocado chicken salad with about 22-26 g protein each.
Personalized Fitness Training: What the 5 Love Languages Teach a Coach
Personalized fitness training goes beyond sets and reps. See how a San Diego trainer uses the 5 love languages to coach, motivate and connect with clients.
Couples Workout Guide: Strengthen Your Relationship Through Fitness
A couples workout builds fitness and connection. Learn the benefits of exercising together, 6 partner exercises to try, and active San Diego date ideas.
Overnight Oats Recipe: A Heart-Healthy Breakfast in 5 Minutes
This easy overnight oats recipe takes 5 minutes to prep. Learn how oats support heart health, plus 5 flavor ideas and tips from a San Diego trainer.
